Wellness & Mindset Coaching

Before I met Rich I struggled with including weight lifting in my workout schedule to benefit my martial arts training. I didn’t know how often to train or what exercises to pick. Rich has a huge knowledge in both of those fields and was a great help for me. He worked out a schedule for me, which helped me a lot, and he was always there for me if I had questions. Thanks to him and his plan I got stronger and saw progress after a few weeks already. I always wanted to be able to do a pull up, I told Rich that, so he included it in my plan and after a few weeks I wasn’t only able to do one but 5 Pull ups, which was a big deal for me. I am extremely happy with  

Rich’s way of coaching and would definitely recommend taking his advice to anyone.

Magdalena 

Germany

I’ve trained with Rich for three camps over the last 2 years. He’s one of my favorite instructors. I love his sense of humor and attention to making training fun. Last camp I did a private lesson with Rich. It was a great hour. We focused on controlled movements and how to apply the best pressure to maximize my lighter weight. I would highly recommend Rich for a seminar or private lesson if you ever have a chance. 

Josh

Memphis, TN